A Better Me!!!

Earlier in the course I felt as though my A physical well being was at a seven simply because fitness is a part of my daily life being in the military. I know there are still areas I could improve on with diet and more detail fitness plan. My psychological wellbeing was a five because there were areas I need to improve on. I had a hard time focusing at times and get very aggravated at work. My spiritual well being I thought was at a five because I feel I needed to dedicate more time and learn more about my religion. Today I score myself at an eight because I actually put a plan into place and follow a well balance diet. As I learn how to meditate and control my thoughts more my psychological well being has improved. I will rate myself at a seven because I feel I have more control over my thoughts and feel less frustrated after I return from doing meditation during my lunch break. My spiritual well beings I will say is a 7 because I have dedicated more time for devotional reading and really begin to understand more on my religion. Once my deployment is over I will contribute more time to church activities. The activities such as devotional reading, a new exercise and well balance meal, and meditating during my lunch time has really help me improve in all three areas. It really takes dedication to be a better person to accomplish any goal set forth.

My experience through this course has really being rewarding. I am deployed and this environment has really taught me much about myself. My goals set forth to improve in the areas has really been rewarding. I find myself less stress out being away from love ones and friends. The biggest thing was learning a technique which works for me to see improvement. Since I have learn so much about myself and know what it takes to achieve goals from experience I am able to help someone else dealing with issue similar to the ones I had. I am really thankful for this class it has given me an better outlook on myself and daily situations.