Prayer and Meditation

The assesment process where very interesting. I believe just by being human we think about self first then others. I feel everyone is always in some kind of protection or defense mode with out even realizing it. I realize I do worry more about others especially family more than myself. Things like are they ok financially and physically.  In my family we are believers and have faith so the spirtually aspect Im not concern about. I think not living so close and not seeing family as often as I would like allow me to wonder about these things. I will concentrate on self, physical, and spirtual growth. I believe there is always room for improvementin all area. I'm constantly learning things about myself daily because I feel what makes us who we are come through experiences. Physically there are things I'm not satisfied with so I continue to work on them areas. Spirtually I can dedicate more time for my spiritual wellbeing. Meditation is working well for me because it not only helps me focus on particular things its also make me feel great both inside and out. I have introduce meditation to others and they are really enjoying how it makes them feel.