Subtle Mind

1. Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.

2. Discuss the connection of the spiritual wellness to mental and physical wellness.

Explain how the connection is manifested in your personal life.

 

 

When comparing the two exercises the love and kindness was more of allow suffering to come into our body and know how to accept kindness and love in our hearts but the subtle mind had me really focus. It took me to a place of happiness. I was able to think clearly and focus on at that point and time on myself. This method when dealing with frustrate is a 100 percent success. Before completing this exercise I was having a disagreement with my boyfriend about some things. Not being in the same place is already frustrating enough. After completing this exercise it has made me more relax and calm.

I feel the spiritual wellness allows you to be focus more mentally. As you are focus more mentally it contributes with how well you are physical. For example when a person is conducting yoga they are mentally focus and it help with the physical aspect of holding certain position. In my personal life I always incorporate my spiritual need throughout the day. When I am mentally focus when lifting weights I always see improvement in my physical wellness. Exercising help me feel great overall.